What websites do you visit most?

While watching Celebrity Big Brother, which is actually quite jokes this time around and at the same time browsing the net (yep multi-tasking), i took a look at the tabs i have open and decided that i would write a short post about the sites that i use most regularly (bookmarks).
So what sites do you visit most frequently and it would be interesting to know what everyone has as their home page too! Continue Reading

Who Says I Have To Work To Your Schedule?

If you have read my blog the last few days you would have noticed that i) i have returned from a dormant phase in the blogersphere and ii) i have set myself a 21 day challenge to test out the theory that if you do something every day for 21 days it will become a habit.

Well it’s Day 3 of my challenge and it’s going well at the moment as i have been to the gym every day this week (twice yesterday actually), im eating healthy and im also, as you can see, blogging daily too.
Rather than bore you with the salad that i ate today or how many reps i did with a dumbbell, i think it’s about time i got you people thinking. Now how can i do that? I didn’t think of this whilst in the sauna this evening, as i have spoken about this topic with people previously, but i would like to get your thoughts about the working week and the infamous eight hour day. Continue Reading

21 Days To Create A Habit – My Challenge

Yesterday i decided to get back into the blog game, i was actually sitting in the steam room at the leisure center when i began to brainstorm. I hadn’t written a decent post in a while and where the majority of my readers type the iamluca url and expect to watch a new music video or free download, i hate to disappoint but that chapter has taken a leap off a 80 story tower block. If you do want your daily Urban Music fix i suggest you check out my good friends at Team Supreme, cos they have the Urban Music Blog game locked down.

Continue Reading